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	<title>Fresh is the Taste &#187; flax</title>
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		<title>Almond Chocolate Protein Brownies</title>
		<link>http://freshisthetaste.com/almond-chocolate-protein-brownies/</link>
		<comments>http://freshisthetaste.com/almond-chocolate-protein-brownies/#comments</comments>
		<pubDate>Tue, 24 Sep 2013 05:19:56 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts >]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Try it "Homemade"]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dutch cocoa powder]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=2279</guid>
		<description><![CDATA[These bars are so delicious and healthy!  I have to hide them from my kids and my husband, no joke.  It&#8217;s not that I don&#8217;t want to share&#8230;well,... <a href="http://freshisthetaste.com/almond-chocolate-protein-brownies/">Read More &#187;</a>]]></description>
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		<title>Cherry Raspberry Almond Crisp</title>
		<link>http://freshisthetaste.com/cherry-raspberry-crisp/</link>
		<comments>http://freshisthetaste.com/cherry-raspberry-crisp/#comments</comments>
		<pubDate>Mon, 22 Jul 2013 04:19:45 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts >]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=2194</guid>
		<description><![CDATA[Fresh cherries and raspberries, what a great combo, especially when topped with crunchy almonds, oh yum!  This crisp is not your traditional oats and brown sugar combo, but... <a href="http://freshisthetaste.com/cherry-raspberry-crisp/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breakfast Cookie Bars</title>
		<link>http://freshisthetaste.com/breakfast-cookie-bars/</link>
		<comments>http://freshisthetaste.com/breakfast-cookie-bars/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 04:36:28 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=2127</guid>
		<description><![CDATA[These bars are hearty, full of fiber and nuts, plus they taste great!  Perfect to pack in a lunch or have in the car for breakfast on the... <a href="http://freshisthetaste.com/breakfast-cookie-bars/">Read More &#187;</a>]]></description>
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		<title>Lime &amp; Coconut Cashew Balls</title>
		<link>http://freshisthetaste.com/lime-coconut-cashew-balls/</link>
		<comments>http://freshisthetaste.com/lime-coconut-cashew-balls/#comments</comments>
		<pubDate>Thu, 02 May 2013 13:29:53 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=2055</guid>
		<description><![CDATA[I love playdates.  They used to be part of my weekly life, I miss them so much.  The time was so rich.  Kids playing, moms having a million and... <a href="http://freshisthetaste.com/lime-coconut-cashew-balls/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Steel Cut Oat Granola</title>
		<link>http://freshisthetaste.com/steel-cut-oat-granola/</link>
		<comments>http://freshisthetaste.com/steel-cut-oat-granola/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 13:53:03 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try it "Homemade"]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=2008</guid>
		<description><![CDATA[I know I posted a recipe using steel cut oats last week, but I&#8217;m on a steel cut oats roll I guess!?!  I could have waited to post... <a href="http://freshisthetaste.com/steel-cut-oat-granola/">Read More &#187;</a>]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Hearty Pumpkin &amp; Pecan Granola Bars</title>
		<link>http://freshisthetaste.com/hearty-pumpkin-pecan-granola-bars/</link>
		<comments>http://freshisthetaste.com/hearty-pumpkin-pecan-granola-bars/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 13:40:53 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try it "Homemade"]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=1939</guid>
		<description><![CDATA[I promise, this is my last pumpkin recipe until September!  I just love what it adds to baked goods, like I discussed last week. This week I am... <a href="http://freshisthetaste.com/hearty-pumpkin-pecan-granola-bars/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Chocolate Bars</title>
		<link>http://freshisthetaste.com/coconut-chocolate-bars/</link>
		<comments>http://freshisthetaste.com/coconut-chocolate-bars/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 23:29:43 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts >]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=1820</guid>
		<description><![CDATA[These bars are packed with good stuff for you and taste amazing too!  They are dairy free (except for the chocolate) and gluten free, but you would never... <a href="http://freshisthetaste.com/coconut-chocolate-bars/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Dip</title>
		<link>http://freshisthetaste.com/peanut-butter-dip/</link>
		<comments>http://freshisthetaste.com/peanut-butter-dip/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 14:43:27 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=1791</guid>
		<description><![CDATA[Sometimes I get sick of &#8220;snack time&#8221;, don&#8217;t you?  Trying to come up with another delicious and unique idea while my kids are chanting &#8220;I&#8217;m hungry, I&#8217;m hungry&#8230;&#8221;... <a href="http://freshisthetaste.com/peanut-butter-dip/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://freshisthetaste.com/peanut-butter-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond &amp; Coconut Protein Bars</title>
		<link>http://freshisthetaste.com/almond-coconut-protein-bars/</link>
		<comments>http://freshisthetaste.com/almond-coconut-protein-bars/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 14:47:07 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts >]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try it "Homemade"]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=1713</guid>
		<description><![CDATA[It&#8217;s the beginning of the year, many of us feel motivated to be healthy as a result of our over indulgence during the holidays&#8230;or is that just me?... <a href="http://freshisthetaste.com/almond-coconut-protein-bars/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://freshisthetaste.com/almond-coconut-protein-bars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Apple Oat Scone Bars</title>
		<link>http://freshisthetaste.com/apple-oat-scone-bars/</link>
		<comments>http://freshisthetaste.com/apple-oat-scone-bars/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 23:38:24 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[< 30 Minute Meals]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts >]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=1650</guid>
		<description><![CDATA[I just love scones, muffins, coffee cake, or any other baked breakfast &#8220;dessert&#8221;.  They are a comfort food for me, but too many of these comfort foods make... <a href="http://freshisthetaste.com/apple-oat-scone-bars/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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