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	<title>Fresh is the Taste &#187; Grains</title>
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		<title>Steel Cut Oats Smoothie</title>
		<link>http://freshisthetaste.com/steel-cut-oats-smoothie/</link>
		<comments>http://freshisthetaste.com/steel-cut-oats-smoothie/#comments</comments>
		<pubDate>Fri, 24 May 2013 04:32:42 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=2099</guid>
		<description><![CDATA[Breakfast in a cup!  Quick, easy, nutritious, customizable, delicious, these are just some of the adjectives that will describe this new addition to your breakfast options.  This smoothie... <a href="http://freshisthetaste.com/steel-cut-oats-smoothie/">Read More &#187;</a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Salted Peanut Butter Chocolate No Bake Bars</title>
		<link>http://freshisthetaste.com/salted-peanut-butter-chocolate-no-bake-bars/</link>
		<comments>http://freshisthetaste.com/salted-peanut-butter-chocolate-no-bake-bars/#comments</comments>
		<pubDate>Tue, 14 May 2013 14:36:46 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts >]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=2074</guid>
		<description><![CDATA[Chocolate. Peanut butter. Sea Salt.  Wow, it is a match made in heaven.  Seriously, my mouth is watering for these bars as I think about them, they are... <a href="http://freshisthetaste.com/salted-peanut-butter-chocolate-no-bake-bars/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Steel Cut Oat Granola</title>
		<link>http://freshisthetaste.com/steel-cut-oat-granola/</link>
		<comments>http://freshisthetaste.com/steel-cut-oat-granola/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 13:53:03 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try it "Homemade"]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=2008</guid>
		<description><![CDATA[I know I posted a recipe using steel cut oats last week, but I&#8217;m on a steel cut oats roll I guess!?!  I could have waited to post... <a href="http://freshisthetaste.com/steel-cut-oat-granola/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://freshisthetaste.com/steel-cut-oat-granola/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Baked Steel Cut Oats</title>
		<link>http://freshisthetaste.com/baked-steel-cut-oats/</link>
		<comments>http://freshisthetaste.com/baked-steel-cut-oats/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:15:16 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=1995</guid>
		<description><![CDATA[I am so excited to share this recipe with you!  It is an amazing and super easy way to get whole grains and delicious steel cut oats into... <a href="http://freshisthetaste.com/baked-steel-cut-oats/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fermented Oatmeal Cookie Pancakes</title>
		<link>http://freshisthetaste.com/fermented-oatmeal-cookie-pancakes/</link>
		<comments>http://freshisthetaste.com/fermented-oatmeal-cookie-pancakes/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 15:17:50 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try it "Homemade"]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=1855</guid>
		<description><![CDATA[Have you tried adding fermented foods to your diet?  They are so good for your digestive and immune systems, help lower your cholesterol, and increase your overall health.... <a href="http://freshisthetaste.com/fermented-oatmeal-cookie-pancakes/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Baked Blackberry Oatmeal</title>
		<link>http://freshisthetaste.com/baked-blackberry-oatmeal/</link>
		<comments>http://freshisthetaste.com/baked-blackberry-oatmeal/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 14:38:39 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=1482</guid>
		<description><![CDATA[Have I mentioned before that I love breakfast?  I get excited about doing something new in the morning, but the problem is, most of the time my kids... <a href="http://freshisthetaste.com/baked-blackberry-oatmeal/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://freshisthetaste.com/baked-blackberry-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Sausage Lentil Soup</title>
		<link>http://freshisthetaste.com/spicy-sausage-lentil-soup/</link>
		<comments>http://freshisthetaste.com/spicy-sausage-lentil-soup/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 14:39:12 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Meat >]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Italian sausage]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=976</guid>
		<description><![CDATA[We went camping this past weekend and had a great time!  We had no moisture or rain and none of the kids got hurt, it was a successful... <a href="http://freshisthetaste.com/spicy-sausage-lentil-soup/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon and Sugar Chips</title>
		<link>http://freshisthetaste.com/cinnamon-and-sugar-chips/</link>
		<comments>http://freshisthetaste.com/cinnamon-and-sugar-chips/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 13:49:17 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Try it "Homemade"]]></category>
		<category><![CDATA[kid friendly]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=888</guid>
		<description><![CDATA[These chips are so easy to make and really yummy!  We like to eat them plain, dipped in fruit salsa, dipped in apple sauce, or with fruit.  I... <a href="http://freshisthetaste.com/cinnamon-and-sugar-chips/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://freshisthetaste.com/cinnamon-and-sugar-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Quinoa Soup</title>
		<link>http://freshisthetaste.com/chicken-quinoa-soup/</link>
		<comments>http://freshisthetaste.com/chicken-quinoa-soup/#comments</comments>
		<pubDate>Thu, 31 May 2012 14:23:42 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Poultry >]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=825</guid>
		<description><![CDATA[Last week  I had two sick kids.  When more than one of my kids is sick at a time I feel like I am going to go crazy!... <a href="http://freshisthetaste.com/chicken-quinoa-soup/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://freshisthetaste.com/chicken-quinoa-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sun Dried Tomato and Rosemary Quinoa</title>
		<link>http://freshisthetaste.com/sun-dried-tomato-and-rosemary-quinoa/</link>
		<comments>http://freshisthetaste.com/sun-dried-tomato-and-rosemary-quinoa/#comments</comments>
		<pubDate>Tue, 29 May 2012 14:08:46 +0000</pubDate>
		<dc:creator>cory</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Staple]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://freshisthetaste.com/?p=816</guid>
		<description><![CDATA[I set out intending to make my basic quinoa last night, but I veered somewhere completely different and it was a good thing!  It is like that for... <a href="http://freshisthetaste.com/sun-dried-tomato-and-rosemary-quinoa/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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