Fermented Oatmeal Cookie Pancakes
Have you tried adding fermented foods to your diet? They are so good for your digestive and immune systems, help lower your cholesterol, and increase your overall health…. Read More »
Coconut Chocolate Bars
These bars are packed with good stuff for you and taste amazing too! They are dairy free (except for the chocolate) and gluten free, but you would never… Read More »
High Protein Banana Bread
I am not gluten-free (GF), no one in my immediate family is GF, but I love experimenting with GF baking. I am drawn to it because it is… Read More »
Overnight Coffee Cake
I love baked things in the morning, but so often I don’t have time to prepare them for breakfast because we are too hungry! That is where this… Read More »
Peanut Butter Dip
Sometimes I get sick of “snack time”, don’t you? Trying to come up with another delicious and unique idea while my kids are chanting “I’m hungry, I’m hungry…”… Read More »
Almond & Chocolate Chip Biscotti
I remember my first exposure to biscotti, it was the early 90′s and it was my Grandma who introduced this cookie to me after she learned of it… Read More »
Breakfast Pizza
Breakfast pizza is just fun! My kids love to help prepare it and sprinkle the toppings. Use whatever pizza crust you like, homemade or purchased. If you haven’t… Read More »
Blueberry Poppy Seed Muffins
Zoey is the “up and coming chef” in our house. She loves being in the kitchen with me and is getting really helpful! She can grate, slice, retrieve… Read More »
Nutella & Coconut Scones
Oh scones, I love you so…especially with coconut and Nutella, wow! I think I could eat scones every other day for breakfast for the rest of my life… Read More »
Almond & Coconut Protein Bars
It’s the beginning of the year, many of us feel motivated to be healthy as a result of our over indulgence during the holidays…or is that just me?… Read More »
The kitchen is where I express myself. It is where I go when I need to process or escape. Cooking is my creative outlet and my stress reliever. When I am in my kitchen, my ingredients listen to me, they do what I want, and I can produce something that is satisfying, tasty, and healthy without it whining or talking back to me! Join me as I journey through life in my kitchen. 
